Strength training for 40 and beyond
Stronger at 40, 50 and beyond.
A strength programme that respects your experience and your diary: two to four sessions a week, warm-ups built in, steady progress and planned lighter weeks.
- Plan preview free — no account, no card
- Built around a demanding schedule
- Lighter weeks planned in
55 kg × 8–12
You completed 52.5kg for 12, 12, 12 reps across sets — the top of your range on every set. Add 2.5kg and work back up from 8.
Most programmes are written for 22-year-olds with free evenings.
- Six days a week doesn’t fit a business, a family and a commute.
- Max-effort-every-session plans leave you too sore to come back.
- “Gentle” plans that assume you can’t lift anything. Insulting.
The Fit40Strong system
You’re not starting over. You’re building forward.
- 01
Tell it where you are
Returning, training now or starting out — and how you like to train.
- 02
Get a schedule you’ll keep
Two to four sessions a week, at a length that fits.
- 03
Train with purpose
Warm-up and mobility built in, then the lifts that build lasting strength.
- 04
Progress steadily
Small, repeatable steps and planned lighter weeks.
Built for adults over 40 — returning, continuing or starting — who want strength, muscle and capability that lasts, trained around a real life.
Consistency first
Weeks trained and sessions completed lead the dashboard — they drive everything else.
Your preferences
Barbell, mixed or joint-friendly, chosen by you.
Deloads planned
Lighter weeks scheduled in advance, so you recover and keep coming back.
Capability work
Carries, single-leg and balance — strength you use every day.
Free to build · no account or card · about 20 seconds
Build around your life
Your experience, schedule and preferences shape the plan.
- 1Your details
- 2Your programme
- 3Save it
Fit40Strong is for you if…
- You’re 40+ and want to get stronger, not just stay active
- You have 2–4 sessions a week, and you protect them
- You want a plan that respects your experience
Not for everyone. Not for you if…
- You want a medical rehab programme — see a physiotherapist
- You want a six-week shred
See your plan free. Pay when you train.
- 1Free. Build and read your full 4-week plan. No account, no card.
- 2Then choose. Starter (€9.99 once) to save it and train, or Premium for next-session targets.
- 3Train. Log sets with last time filled in. Cancel Premium any time.
Remembers what you lifted
Starter
€9.99 once
- Your 4-week plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Decides what you lift next
Premium · monthly
€14.99 /month
- Adaptive programming around your schedule
- Progression with planned deloads
- A coach who works with your preferences
Same Premium, paid yearly
Premium · annual
€99.99 /year
€8.33/month · save 44%
- Everything in Premium
| Feature | Starter | Premium |
|---|---|---|
| Your 4-week plan | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
Building and previewing your plan is free. Starter is a single payment, not a subscription. Premium renews monthly, or yearly with the full €99.99 charged upfront; cancel from your account’s subscription page and it stays active to the end of the period you paid for. Refund policy
Fit40Strong is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
Is it too late to build muscle after 40?
No. Muscle and strength respond to training at any age. Progress depends far more on consistency, effort and recovery than on your date of birth.
I have an old injury. Can I still use it?
You can tell the plan which movements to avoid and it will substitute them. It’s not a rehab programme — for anything current or painful, see a physiotherapist first.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then choose Starter or membership to save it and start training.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
What do I get for €9.99?
Starter is a one-off €9.99 with no subscription: your 4-week plan and nutrition targets, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.