Your free plan is a real starting point. Premium is where results compound — adaptive plans, AI coaching, and full progress tracking.
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Everything in free, plus:
Finish a block, press adapt, and Coach David reads what you actually logged and rewrites the next two weeks — heavier where you are ready, held where you are not. Every change cites the sets it came from.
Ask about a lift, a substitution, a sore shoulder, or what to eat before training — answered against your actual plan, not generic advice.
When the numbers stop moving, have your logs read to find where you are stalling and what specifically to change.
Upload a before and after and get an honest read on what has actually changed, rather than guessing in the mirror.
Switch goals, days per week or equipment whenever you like. Free accounts get 1 new plan a month.
Regenerate meal structure and macros whenever your training or your appetite changes.
Faster response times and direct feedback on your training questions.
On the free plan, you’re missing:
Quick answers
Can I cancel?
Yes — any time from your dashboard. No emails needed, instant cancellation.
Is there a free trial?
No free trial on Premium, but there is a 14-day full money-back guarantee. Try it risk-free.
What if I already have a plan?
Your existing plan stays. Premium unlocks unlimited regenerations and weekly updates on top.
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